This live and interactive online course integrates yoga and experiential activities to help you eat mindfully, build resilience, and feel better about your body.

FELLOWSHIP AND COMMUNITY

Connect with a small group of peers as you explore activities and practices designed to support mental, physical, and emotional wellness.

YOGA FOR EVERY BODY

Each session of the course includes a short yoga and meditation practice, designed specifically to support recovery body awareness, emotional wellbeing, and physical vitality.

EVIDENCE-BASED APPROACH

Learn practical tools from neuroscience, psychology, and the yoga tradition that can help you build skills for mindful eating, emotional resilience, and positive embodiment.

Not sure if this course is for you? Read more about the eligibility criteria and course curriculum here.

Dates & Times

We will meet via Zoom on Satudays 10am-12pm EST, April 20-June 8, 2024.

Cost

$249 USD

Early Bird- $199 USD until April 1

Scholarships are Available

Contact Details

dixie@lotushealingforyou.com

APPLY HERE