Eat Breathe Thrive Online Series

March 13, 2024

This live and interactive online course integrates yoga and experiential activities to help you eat mindfully, build resilience, and feel better about your body. FELLOWSHIP AND COMMUNITY Connect with a small group of peers as you explore activities and practices designed to support mental, physical, and emotional wellness. YOGA FOR EVERY BODY Each session of […]

Mind Body Skills Online Series

March 13, 2024

Learn evidence-based techniques to heal trauma and stress Using practical, evidence-based skills for self-care, nutrition, self-awareness, and group support, anyone can leverage the power of the mind-body connection and take an active role in our ongoing healing. This 8-week series will help you to develop skills that can support you by: Cultivating Balance Reducing Stress […]